55 minutes
@
$20.00
Mat work is low-to-no impact and friendly to the body, while still giving you a run for your money! Using your natural body weight and gravity for movements, you will feel your core working and your muscles strengthening. All levels and abilities are welcome, as classes offer modifications for all to make the moves more or less challenging. Class may also use some small Pilates props such as rings, bands, hand weights, balls, blocks, foam rollers, Fletcher towels, and more to add additional variety.